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Using the Breath to Elevate Your Experience

Whether you’re looking for a way to shake off the dreaded midday slump or calm your nerves when things feel overwhelming, take comfort in knowing that all the tools you need already exist within you. The breath, part of our autonomic nervous system, is with you every single second of the day whether you are aware of it or not. Breath techniques provide us with thoughtful and imaginative ways to clean out the body’s cobwebs, stimulate the nervous system, oxygenate the blood, and soothe our senses when the time is right.

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